Aqua Biking Benefits
Here are the key benefits you will get with a My Bodhi Aqua Bike Experience workout:
Burn up to 800kcal/h. Yes! Believe it or not you can burn nearly twice a many calories than tradition cardio workouts! Working out in water means your muscles are forced to work harder. The extra pressure of the water on your legs pushes blood back up onto the top half of your body, raising your heart rate and burning more calories during your session.
In fact, water resistance is 12 times higher on land so you lose weight, shape your whole body, tone your arms and legs, sculpt your buttocks and core muscles… all without feeling the sweat and post exercise soreness
Increase Cardio Endurance & Boost Breathing Capacity
While in water your heartbeat frequency is 10% lower than on land. You work at a higher intensity with a lower heart rate which helps reinforce your endurance.
Low Impact/High Intensity
Aqua Biking significantly reduces joint impact as your body weight is reduced by 80%. By decreasing the strain on muscles without putting excessive stress on joints thus preventing injury.
Whether you are an athlete recovering from an injury or want to reduce cellulite, aqua biking is suitable for all. It is extremely beneficial for people who are overweight or have muscular or joint problems (like arthritis) and pregnant ladies seeking some gentle but physical exercise.
30 Aqua Jets to massage you and provide additional resistance
Improved Blood Circulation, Tackle Cellulite & Water Retention
Activate your blood flow…and feel lighter
Research has proven that water resistance couple with cyclical motion create a constant lymphatic massage that breaks down fat, reduces cellulite, prevent varicose veins and fuels your muscle to work harder and longer. Improved blood flow also reduces blood pressure and assists in muscle recovery.
Enhance Your Flexibility, Posture and Recovery
Being a low impact workout and with zero-gravity-feeling , My Bodhi aqua biking allows you to recover better and faster from any intense exercise or injury. You strengthen and tone your body while also improving flexibility and posture.
Exercise helps clear your mind and water relieves stress and relaxes your muscles. Hydrostatic pressure of water improves blood circulation and re- activates the lymphatic system and relaxes your mind.
After a My Bodhi session, you will also realise that the quality of your sleep improves. Proper sleep is critical for mental and physical recovery. Improved hormonal, stress and cognitive functioning are also key benefits from good sleeping patterns.
Bespoke Services – Train in Private, Train in Comfort
Video training presentations provided on your personal LCD screen
We can offer custom training solutions for you and how to best achieve your desired goals
Hygienic and Environmentally Green Compliant Water Treatment Systems
News & Offers
Monday – Friday 09:00 – 19:30
Saturday 09:00 – 13:00
How to find us
44 rue Gioffredo 06000 Nice. France